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Excellent watch for runners, tri-athletes, bikers, spinners and anyone else that is wanting to get back into shape, you will benefit from owning and using this Suunto T6C Sports Watch. Everything that you need and want to maintain optimum fitness levels, recording a personal training log is easy and accurate as you progress your health and performance workout. A very exciting personal training device to ever hit the health and fitness market. The T stands for training, and there is a 1-5 scale for you to see how intense your workout is at any time. You will know as soon as you hit your limit, an alarm will let you know. Measuring your heart rate and other features such as calorie burn, respiration rate, oxygen intake, energy consumption, lap time and how intensely you are working out, this T6C assesses your current fitness, sets a proper training load, measures your actual fitness gain over time while helping you achieve your overall fitness goal with precision, style and accuracy.